Red lentil noodles are gluten-free and vegan.With the right sauce and flavors, this alternative tastes almost like the real thing! This option will keep your body full for a longer period of time and prevent a blood sugar swing that will make you crash and feel hungry soon after. Made from legumes, red lentil noodles are high in protein, iron and fiber. Try making a pasta primavera, loaded with fresh vegetables like sauteed zucchini, red peppers and summer squash. High in protein, iron, and contains all 9 essential amino acids (these are the amino acids that our body must get from our diet!).Quinoa noodles – made of quinoa flour – are gluten-free, and contain resistant starch that feeds the beneficial bacteria in your gut.This healthy noodle option is high in potassium and fiber, helping optimize digestive function and reduce hunger by keeping you full for longer. Typically added to salads or side dishes, quinoa noodles are filled with essential nutrients. Toss with olive oil and fresh herbs, add a sprinkle of feta cheese, spinach, and tomato for a Mediterranean-inspired dish. One serving contains 25 grams of protein and 13 grams of fiber.Chickpea noodles are gluten-free (safe for those with celiac disease and gluten intolerance), and low in carbohydrates.It’s nutty flavor pairs well with a cream or mushroom sauce, or plain with a little olive oil and salt! This option is low on the glycemic index, keeping your blood sugar more stable and helping lower cholesterol levels. Try edamame noodles at your next meal by adding fresh pesto or old-fashioned tomato sauce for a flavorful, antioxidant rich meal!Ĭhickpea noodles are a hearty substitute for any wheat-flour pastas. A 1-cup serving of edamame noodles has 25 grams of protein and 11 grams of fiber.Edamame noodles are made of edamame bean flour, and are soy-based, vegan, and gluten-free.This soybean contains vitamin K, which can reduce the risk of heart disease and improve your blood lipid profile. 7 healthy pasta alternatives to make your next noodle dish a bit more nutritious: Edamame NoodlesĮdamame is typically eaten as an appetizer or crunchy snack, but it also makes for a protein-rich noodle that can pair well with many flavors. These options are also plant-based, meaning they are great source of phytonutrients, antioxidants, and fiber, all of which help reduce inflammation, improve gut health, and aid in heart and cardiovascular function. From red lentil to chickpea to quinoa-based pastas, these noodle options can boost any meal with key nutrients such as protein, fiber, vitamins and minerals that provide more sustainable energy. Thankfully, pasta lovers will find that there are many alternatives to the traditional refined pasta that can spike blood sugar levels and leave you feeling hungry after just a couple of hours. You’ll be more inclined to stick to a healthy routine when you don’t feel like you’re restricting yourself. ![]() It’s important to be conscious of and enjoy the food that you put in your body, helping nourish both body and soul. It’s important to let yourself enjoy the foods that you put on your plate, and you can often do this by finding options that both satisfy your cravings and pack a nutritious punch.Įating well means staying mindful of nutrient ratio as well as portion size, and when you find balance to prioritize healthier eating the majority of the time, it will allow some wiggle room for you to indulge in the foods you crave from time to time. There are going to be days when your body feels satisfied with a hearty salad and grain bowl, and others when you’re just craving a comforting bowl of mac and cheese. When it comes to your health, it’s all about balance.
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